Yoga, meditation, exercise and walks. They’re all great ways to bust stress!
However this lineup is missing one of the most effective methods – food!
This makes perfect sense because food has the natural ability to attack stress hormones from the inside, actually lowering them to create a calmer, less anxious you. (omg wow)
So don’t tear your hair out just yet, we’ve got your back and an effective list of stress busting foods to the rescue!
So eat up guys :).
(Nutrition and Wellness Editor, Glamrs)
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