Anaemia is a common blood disorder
Anaemic patients have low red blood cell count. These cells are responsible for delivering oxygen from the lungs to other body parts
Loss of blood, especially during menstruation
Reduced levels of erythropoietin, a hormone produced by the kidneys
Lack of energy
Breathlessness on exertion
Take cold water baths 2 times every day
Expose yourself to the morning sun
Avoid tea and coffee as they hamper absorption of iron
Take 1 mashed banana in bowl
Add 1 tsp honey
Consume this twice daily
Take one glass of milk in a vessel
Add 1 tsp black pepper powder
Let this boil
Remove it from the flame
Drink this twice a day
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