Anaemia is a common blood disorder
Anaemic patients have low red blood cell count. These cells are responsible for delivering oxygen from the lungs to other body parts
CAUSES
Iron deficiency
Loss of blood, especially during menstruation
Reduced levels of erythropoietin, a hormone produced by the kidneys
SYMPTOMS
Weakness
Dizziness
Fatigue
Lack of energy
Premature wrinkling
Droopy eyes
Weak memory
Breathlessness on exertion
Headache
Slow healing
Hair loss
Palpitations
TIPS
Take cold water baths 2 times every day
Expose yourself to the morning sun
Avoid tea and coffee as they hamper absorption of iron
REMEDIES:
Take 1 mashed banana in bowl
Add 1 tsp honey
Mix well
Consume this twice daily
REMEDY 2:
Take one glass of milk in a vessel
Add 1 tsp black pepper powder
Let this boil
Remove it from the flame
Drink this twice a day
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