Cucumber Salad – Quick and simple recipe – Benefits of cucumber

I’m back with another exciting recipe! Here’s how to prepare this wonderful cucumber salad in about 5 minutes only!.

Benefits of cucumber:
Cucumbers contain multiple B vitamins. Vitamin B1, vitamin B5, and vitamin B7. Cucumber has 96% water content.
Cucumber water will help you to cut some calories from your diet.

As per a study by Journal of Cancer Research, Cucumbers may help to prevent cancer: http://cancerres.aacrjournals.org/content/72/8_Supplement/612.short

Recipe

Ingredients needed:
2 sliced cucumbers
1 chopped green chili
Salt to taste
2 chopped shallots
1/2 tbsp vinegar
1 tbsp olive oil

Preparation:
Step 1: Mix all the ingredients together
Step 2: ENJOY!!

✓Y O U T U B E
www.youtube.com/cookeryshow

✓ F A C E B O O K
www.facebook.com/CookeryShow

✓T W I T T E R
twitter.com/cookeryshow

source

(274)