Diabetes Foods – Fruits for Diabetes – Is it Actually Safe to Eat

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Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes?
Here is the Answer:
Extremely low-carb diets aren’t as healthy for you because they skimp on fruit and claim that fruit contains natural sugars that just turn to sugar in the body. It’s true that all carbohydrates from food eventually end up as blood glucose—including the carbs in fruit. That said, fruit has a much lower impact on blood sugar levels than other truly harmful foods like candy bars and soda.

Fruit really prevents diabetes. Flavonoids are nutrients found in plant foods, and especially in many types of fruit. Research shows that these compounds can lower the risk for developing type 2 diabetes, probably because these nutrients improve insulin sensitivity.
In a study, for those who did not have diabetes at the beginning of the study, those who had a higher fruit consumption were 12% less likely to develop diabetes, compared with those who ate zero pieces of fruit per day.

The researchers also found a dose-response relationship, which means that the more frequently these non-diabetic individuals ate fruit, the lower the risk for developing diabetes.

Amongst those living with diabetes at the beginning of the study, those who ate fruit 3-5 times per week reduced their risk of all-cause mortality (death from any cause) by 17%, compared with diabetic individuals who ate zero pieces of fruit per day.
It has proven that Fruits contains natural sugar fructose which helps to reduce blood sugar naturally by consumption in large quantities.

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