Do you feel like you have no time to get fit? If most of your day is spent sitting on a chair, this video is for you. Namrata Purohit (Pilates Expert) says that, sitting is harder than standing all day. It causes a lot of lower back problems, and rounding of the shoulders. Now relax your body pain with these exercises. These are simple fitness exercises you can do while sitting on a desk or even while watching TV. Stretching your body is important to get the blood flowing and it will also help you concentrate better. Watch this video to figure out how to do these simple exercises everyday.
Other tips are, take the stairs instead of the lift. And even walking around and doing a few household chores will help you get in some exercise into your day.
If you found this video helpful tell us in the comments below, we love to hear from you all. And, in the mean while lovelies, Stay Fit and Stay Glamrs!
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