Dessi and I had the most incredible culinary experience in Israeli thanks to Vibe Israel! This keto meal prep recipe is inspired by the flavors we tasted over the course of two weeks, fresh herbs, bold spices, BBQ’s meats, breads of all types. Of curse, we made this ketogenic meal prep low carb thanks to Dessi’s epic pita bread recipe that is keto compliant. The lamb kebabs are juicy and seasoned like a boss, I used my own baharat spice blend, but you can buy one in the links below. The flavors and food scene in Israel are really incredible, it;s a fusion of many different cultures that comes together into something really fresh, flavorful, and healthy! Once you make this keto meal prep make sure t review it on our new website 😉
Macros per lamb kebab, recipe makes 8 kebabs:
0.44 net & total grams of carbs
26.6 grams of fat
19 grams of protein
Macros per flatbread, recipe makes 5 flatbreads:
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber
Macros for all of the tahini sauce:
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber
I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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