Low Carb TACO BATTLE – The BEST Keto Taco Shell Recipes – Hard and Soft Lowcarb Tortillas

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Join is for an epic LOW CARB TACO BATTLE! Today, we test and review the best keto tortilla recipes and low carb taco shell recipes! We compare the popular cheese taco shell recipe against a very convincing lowcarb tortilla recipe from our friends over at Keto Connect. Be sure to check out the link to their recipe below!

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RECIPES WE TESTED

Low Carb Tortillas – 2 Ingredients
by Keto Connect
https://www.ketoconnect.net/recipe/low-carb-tortillas/

Tara’s Tortillas
by Tara Gonzales

1 head cauliflower
2.5 – 3 cups shredded mild cheddar cheese
1 egg white

Process cauliflower in food processor to the texture of rice or grits.

Microwave cauliflower for 10 minutes, covered, stirring half way through.

Squeeze out cauliflower in cheesecloth until liquid is removed.

Add cheese, stir and microwave 1-2 minutes or until cheese is melted.

Stir in beaten egg white.

Spread on parchment in thin rounds about 8” in diameter.

Bake at 400 degrees for 12-15 minutes.

Transfer to a spoon handle or rolling pin to and allow to cool in the shape of a taco shell.

Enjoy!

Makes 8 servings.

Per serving:
158 Calories
11.5g Fat
4.2g Total Carbs
1.4g Fiber
2.8g Net Carbs
10.6g Protein

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