Nutrition For Fat Loss & Training – WHAT I EAT

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RECIPES:

Turkey Burgers
– 500g turkey mince
– 1/2 a brown onion
– approx 1/2 cup breadcrumbs
– 3 eggs
– serve with greens or on a burger bun

Protein Oats
Recipe here: https://eatrunlift.me/eat-run-lift/2018/9/8/recipe-banana-protein-oats

Chicken Satay
– 120g chicken breast
– 1/2 cup brown rice
– green beans and broccoli
– 1/2 serving reduced sodium and no sugar satay sauce

Tuna and Avo
– 1 corn thin
– 1/4 avocado
– 1 tin of tuna

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