If you can’t find the time to go to the gym this is the best alternative ! Who knew you could exercise your entire body by just skipping, plus it is so fun! Namrata Purohit, certified Pilates Instructor shows you 4 different ways to skip, which work different areas of your body. There are a lot of jump rope benefits, now it depends on you how you make it work for yourself.
Regular Skips: These are a warm up for your body and you are working all your muscles
Single Leg Skips: Here you are working on each leg individually and equally
Front & Back Skips: Works your glutes, hamstrings and lower back. Plus it is great for co-ordination.
Side To Side Skips: This works your outer and inner thighs.
TIP: Remember to wear your sports gear including the right shoes and always wear a sports bra.
Now you know everything about this fun workout, so put on some loud music and get skipping!
Monica Shah (Beauty Editor, Glamrs)
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