A colourful diet is what its all about! This is because all of the 5 colour groups each supply their own vitamins and minerals, so by including all the colours, you make sure that you’re hitting every possible nutrient available to you through food and this video features the […]

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Everybody wants to eat healthy and stay healthy. But what is the definition of “healthy”? How do you know the quantity you are taking is correct? What should be your eating time? What do you think is better, white bread or brown bread? Celebrity Nutritionist Suman Agarwal has some surprising things to say about diet […]

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HAND DIET – The Secret Is In Your Hands – No More OVEREATING ! If weight loss is your biggest struggle, worry not, help might be at your hands, quiet literally. Most people find it hard to stick to correct portion sizes of food and end up overeating, and gaining those extra pounds. If you […]

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Another one for all the flat tummy fanatics! These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a […]

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MEAL PREP WITH ME: Low carb for keto! Mains + Snacks + Breakfast source

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  MEAL PREP WITH ME: 7 Lower Carb Ideas – Rachel Aust source

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The best beauty tips before your wedding as well as skin care advice from celebrity dermatologist Dr. Malavika Kohli for the wedding season, both for brides and for the whole wedding party. We talked to her about how to take care of our skin, what is the best make up to use, what to eat […]

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I’m back with another exciting recipe! Here’s how to prepare this wonderful cucumber salad in about 5 minutes only!. Benefits of cucumber: Cucumbers contain multiple B vitamins. Vitamin B1, vitamin B5, and vitamin B7. Cucumber has 96% water content. Cucumber water will help you to cut some calories from your diet. As per a study […]

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Aishwarya Rai Workout Routine and Diet Plan Aishwarya Rai is an Indian film actress and former model who became Miss World in 1994. Regarding her exercises, she is not regular to the gym. After her pregnancy, Aish has gain a little weight. But, no one in her family is conscious about this, including Aish herself. […]

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