Anaemia is a common blood disorder Anaemic patients have low red blood cell count. These cells are responsible for delivering oxygen from the lungs to other body parts CAUSES Iron deficiency Loss of blood, especially during menstruation Reduced levels of erythropoietin, a hormone produced by the kidneys SYMPTOMS Weakness Dizziness Fatigue Lack of energy Premature […]

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RECIPE TO GAIN WEIGHT : 250 ml of whole milk Add 2 chopped ripe bananas Add 10 almonds Add 5 cashew nuts Add 10 pistachios Add 3 deseeded dates Blend together Serve chilled source

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Nausea refers to the urge to vomit It’s not necessarily followed by vomiting CAUSES Digestive disorder Food poisoning Morning sickness during pregnancy Overeating Unpleasant taste and smell Anxiety, fear and panic Travel for long hours REMEDY 1: Take 1 tbsp of fennel seed powder in a cup of hot water Add 1 tsp of honey […]

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Kitchen tricks that you cannot live without! l 5-MINUTE CRAFTS From cleaning off the limescale to slicing lemons for tea, these kitchen hacks will save you masses of time and effort! source

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Watch : Jennifer Aniston Workout Routine & Diet Plan || Health Sutra – Best Health Tips source

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Watch : Blake Lively Workout Routine & Diet Plan || Health Sutra – Best Health Tips source

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Top 8 Health Benefits of Couples – Health Tips For Mwn and Women source

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