Chef Vusi, head chef at The Marabi Club in Johannesburg introduces Wabi Sabi – the Japanese technique of ‘beauty in perfections’. Infuse yourself in the Buddhist teaching, and learn to plate for purpose, and not beauty. source

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Chef Frederic Duval and Chef Murphy introduce you to two takes on the tricky soufflé. Try a sweet or savoury approach and nail the techniques for dodging this dishes’ troublesome reputation. source

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Meet executive Chef, Michelle Theron at Hazendal Wine Estate. Share her vision for local produce and learn to cook two delicious Vegan dishes – a sweet coconut and sea buckthorn parfait followed by pumpkin and hazelnut gnocchi. source

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Meet Giles Edwards, the executive chef at Cape Town’s La Tete. This eatery follows a farm to fork philosophy, utilising nose to tail techniques reducing waste, and creating unique and delicious dishes. Create Ox Heart in two ways – creating culinary delights with under-used cuts. source

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Kick-off your brewing skills with two carbonated classics – ginger beer and cola. Adapt citrus notes and spicy sweet flavours for fragrant bases. Surprise yourself with these herbal formulas while learning the skills and measurements to nail these popular bevvies! source

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Top10 Fiber Rich Foods for Your Diabetes Diet – Diabetes health Tips source

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Binge drinking is a dangerous and costly activity that doesn’t only affect young adults. While the behavior is often more subtle in older adults, it is no less harmful or concerning. source

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