Chicken pox is a highly contagious viral infection. It is characterised by blister-like rashes that first occur on the face & then spread throughout the body. Although it is usually seen in children, adults with a weak immune system can also suffer from this condition.
CAUSES
Common in people who have weak immune system
SYMPTOMS
Fever
Headache
Sore throat
Weakness
Skin rashes
FOOD GROUPS
Simple Carbohydrates – They boost body’s energy levels & counter weakness
Rice
Wheat porridge
Potatoes
Oats
Bananas
Vitamin A & C – Strengthen the immune system and helps fight infection
Oranges
Lemons
Watermelon
Papaya
Carrots
Cucumber
Beetroots
Broccoli
Spinach
Tomatoes
Sprouts
Probiotics – Adds good bacteria in the gut and strengthens the immune system
Yogurt
Others
Drink wheat grass juice as it has strong detoxification properties which help to fight infections
Include turmeric in diet as it is a natural antiseptic and fights free radicals in the body. It also helps reduce the skin rashes
RECIPE:
Add 1/2 cup water to a vessel & allow to boil
1 tbsp oats
Keep stirring and take it off heat once soft
1 chopped banana
Add 1 cup yogurt
100 ml milk
1 tbsp honey
Add the cooled oats
Blend together
Refrigerate for 5 mins and drink
