7 Foods That Improve Your Eyesight – Health Tips

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The eyes are vascular, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy.

Foods rich in antioxidants are also known to help protect the eyes from age-related macular degeneration (ARMD), which is the leading cause of blindness among older Americans; as well as cataracts and other eye-related conditions.

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