7 Low Carb Lunch Ideas – Keto Diet Lunch Recipes
The Keto Diet Quick Start Guide is here! 7 Low Carb Lunch Ideas – A Week Of Keto Diet Lunch Recipes and ideas for your lunch box or bowl.
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What is Keto diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
How many carbs can you eat and still be in ketosis?
In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.Nov 21, 2013
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