8 Useful Tips To Control PMS (Premenstrual Syndrome) – Health Tips & At Home Remedies

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Sudden mood swings, zit pop ups and bizarre food cravings are some of the signs that mark the onset of the “oh so dreadful” days as most women associate with. Yes! We’re talking about PMS – premenstrual syndrome aka the most confusing days in any woman’s life.

If you find your body and self acting up real bad while on your period then you might be showing signs of PMS! In order to understand this problem better, Consultant Endocrinologist, Dr. Roshani Sanghani lists down all the reasons why PMS occurs, how to distinguish with your behaviour otherwise and tips on how to keep your haphazard state of mind under control!

PMS is real and totally normal and these tips will help deal with it better! Let us know if you liked this video in the comments below.

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