Obesity – Natural Ayurvedic Home Remedies

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When a person weighs 20% over the ideal body weight, he or she is obese. Watch how you can treat obesity using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. HIGH CHOLETEROL : http://goo.gl/0lytGj
B. WEIGHT LOSS : http://goo.gl/7IDBxE
C. WEIGHT GAIN : http://goo.gl/lNrkXp

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Obesity:

• Fat is stored in the body as a reserve of energy
• Excessive fat in the body leads to obesity
• A useful measure of body weight is BMI or Body Mass Index
• When a person weighs 20% over the ideal body weight, he or she is obese

Causes:

• Excessive intake of high calorie food
• Genetic factors
• Metabolic disorder
• Certain medications

Natural home remedy using honey and lemon juice:

1. Take 1 glass of warm water
2. Add 1 tsp of honey
3. Add 1 tbsp of lemon juice
4. Mix well
5. Drink in the morning on an empty stomach

Natural home remedy using lemon juice, black pepper and honey:

1. Take 1 cup of water
2. Add 3 tsp of lemon juice
3. Add a pinch of powdered black pepper
4. Add 1 tsp of honey
5. Mix well
6. Drink 2 times everyday for 1-2 months

Natural home remedy using triphala powder:

1. Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
2. Mix it in 500 ml water
3. Heat for 5 min
4. Strain the liquid
5. You may add honey to taste
6. Drink this 2 times everyday

Tips:

• Eat 2 ripe tomatoes first thing in the morning
• Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the conversion of sugar and other carbohydrates into fat
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