WEIGHT LOSS
Being overweight is harmful to one’s self esteem
It is also a health concern since it leads to many serious ailments including:
Diabetes
High blood pressure
CAUSES
Some people overeat when they are:
Depressed
Bored
Angry
In a relaxed environment
Incorrect lifestyle
Improper diet
Lack of exercise
Hypothyroidism
RECIPE FOR WEIGHT LOSS:
Add 1 cup water in a pan
Add 3 tsp of quinoa
Heat till it fluffs up
Drain the water and allow it to cool
Add 1/2 chopped onion
1/2 chopped cucumber
1 chopped tomato
2 chopped olives
Add the fluffed quinoa
1/2 tsp olive oil
Salt and pepper to taste
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. Visit our website www.homeveda.com
