Interesting Facts – Spinach – Surprising Health Benefits of Eating Spinach

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Today I am Going To Show You , Interesting Facts! – Spinach Surprising Health Benefits of Eating Spinach

Here are the top 10 health benefits of spinach:
1..Blood Circulation
2..Prevents Cancer
3..Brain Food
5..Improves Vision
7..Prevents Asthma
8..Boosts Muscle Strength
9..Weight Loss:
10..Rich in Iron

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10 interesting facts about Spinach – Top Food Facts
Just half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. 3. In the 1930’s U.S. spinach growers credited Popeye with a 33% increase in domestic spinach consumption. 4.
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Spinach is low in calories, and is a good source of vitamin C, vitamin A, and minerals, especially iron.Spinach is a native plant of Persia (modern day Iran). It was introduced to China in the 7th century. It was most probably brought to Europe in about the 12th century and to the US in 1806.
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Surprising Facts about Spinach

Spinach also has almost 1000 percent of the required amount of Vitamin K, the bone-health vitamin! Some other fun facts about spinach …



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