Sabudana Khichdi Recipe – Healthy Vegetarian Recipe – Indian Fasting Recipe – Learn to prepare a tasty and healthy typical Indian vegetarian dish, Kichdi. According to ancient ayurveda, khichdi is considered a perfect detox food. It is advisable for patients to consume khichdi, especially for those after recovering from gastrointestinal disease. It is easy to digest and provides instant energy.
This video shows an elaborative description of how to make a sabudana khichdi recipe. Sabudana Khichdi is an authentic fasting recipe from Maharashtra. It is a very healthy and delicious recipe. Sabudana Khichdi can also be prepared as breakfast, an evening meal, etc. You have to soak sabudana for some hours and wash it thoroughly and can be used for cooking.
Sabudana is also known as tapioca pearl or sago. Sabudana looks like small pearls which will be transparent after cooking. It is available in every local store. Roasted peanuts are added to khichdi making it very delicious. Sago is prepared from the milk of tapioca root.
Even though sabudana is a healthy supplement, it is not ideal for weight loss, But for those who want to gain weight, sabudana is the right option. Consuming sabudana will keep the stomach full longer. This is why it is usually considered a fasting meal.
Sabudana is a great source of energy and it doesn’t contain gluten. hence it is advisable for those who have gluten intolerance.
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Source: https://www.youtube.com/watch?v=9zSoII4rYS0
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