Breakfast Smoothie Recipe | Healthy Oat – Banana Smoothie Recipe – What is for breakfast? This is the dreaded question you face every morning. If you’re trying to stay healthily, start your day on a healthy note with this yummy banana breakfast smoothie! Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too! There are so many options for what you can put in a breakfast smoothie. Each category of ingredients provides different positive benefits. Many store-bought smoothies are loaded with excess sugar. So, if you’re looking for healthy smoothies for weight loss or just a healthier way to start your day, here is the best option – Breakfast Smoothie Recipe | Healthy Oat – Banana Smoothie Recipe.
Why It’s Good for You
Smoothie businesses are popping up everywhere. Many shop-bought smoothies are made from cheaper, more processed ingredients such as fruit purées and juices. These purées are prepared with excess sugar whilst removing many of the nutritional benefits of the whole fruit. So smoothies bought from outside likely contain ingredients that are unhealthy for you such as excess sugar, and preservatives. Blending your smoothies at home is better than buying them from outside as you have complete control over the ingredients which you put into the smoothie. You can use various ingredients according to your taste, preferences, or whatever you happen to have on hand.
Here’s what you’ll find in this smoothie: A banana (for carbs and sweetness), a date (for fiber and sweetness), chia seeds (for fiber and fats), oats (for more fiber), cashew nuts (low in sugar and rich in fiber), and yogurt (for protein). Every ingredient adds nutrients, a delicious taste, and texture to the recipe. Blending all these not only taste great, but also they’re full of protein and fiber. So you’ll stay full for longer and have the energy you need to get through the morning. Try and stay healthy 🙂
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Source: https://youtu.be/TXyvKJN8vhU
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